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How to Relieve Lower Back Pain: The Ultimate Guide

Back pain is the second highest cause of GP visits, only after colds and flu. Maybe you’ve just bent wrong, or maybe you have a degenerative disorder that affects your back. It doesn’t matter. Lower back pain can be debilitating, and for many it interferes with their...

The Best Tools For Your Keto Kitchen

"This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link." The Best Products for Staying Keto When You're Insanely Busy There aren't enough hours in the day, and the last thing you...

The Keto Diet: What Can I Eat?

What can I eat on the keto diet? If you ask someone what you can eat whilst staying keto, most will come back with a set of rigid restrictions. "You must eat this much...", "You can't eat...", "Male sure you have..." It's sounds like more effort than it's worth,...

Keeping Keto When Your Family Isn’t

How To Stay Keto When Your Family Isn't I think this is one of the biggest problems you can have when you are trying to commit to this way of eating. It isn't that your family isn't supportive, they just don't want to change how their eating, so there are still treats...

Fried Food Increases Risk of Death in Women

A recent study, published in the BMJ warns that women over 50 who have fried food as a regular part of their diet, may be increasing their risk of death. The study by researchers from the University of Iowa has shown that eating fried foods can increase risk of type 2...

7 Weight Loss Tips Backed By Science

It’s that time of year where everyone starts feeling guilty about overdoing it over the holidays, and visualising their bikini body. But the weight loss industry is full of myths, and a lot of contrary information, some of it downright dangerous. So how do you know...

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